HYROX Workshop
THE WORLD SERIES OF FITNESS RACING
Hyrox is the world’s first fitness competition for everyone. In a competition, each competitor runs eight 1-kilometer intervals, completing a functional fitness workout between each interval.
GYYM goes HYROX Workshop
Schedule:
10:00am – 11:45am
10:00am – 10:30am – Theory
10:30am – 11:45am – Technique & Workout
11:45am – 1:30pm
11:45am – 12:15pm – Theory
12:15 – 13:30 Uhr – Technik & Workout
PRICE:
30 CHF for members
40 CHF for external participants
Limited spots only!
HYROX with Coach Azo
Coach Azo Petrovic is a HYROX coach, personal trainer and athlete with a passion for performance.
He has already participated in 40 competitions and 2 world championships – and impresses with strong finishing times:
1:10h in HYROX Pro
1:02h in HYROX Double Men
1:05h in HYROX Double Mixed
His training stands for power, technique and real results – whether in competition or in everyday life.
With his experience as an active HYROX athlete, Coach Azo brings exactly the know-how and motivation to push you to your personal limits – and beyond.
HYROX Workshop FAQ
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Beginners with basic fitness who would like to get to know HYROX
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Advanced riders who want to improve their technique, pace or strategy
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Athletes who are specifically preparing for a HYROX competition
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Trainers who want to understand the structure and methodology of HYROX training
No competition experience necessary – the workshop is aimed at all fitness levels who are looking for a challenge, team spirit and functional training.
HYROX is an international fitness competition that combines running and functional training.
The format: 8 x 1 km run + 8 different workouts – e.g., SkiErg, Sled Push, Burpees, Rowing, Lunges, or Wall Balls.
The goal: to take endurance, strength and mental toughness to a new level.
You get:
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A compact theoretical part in which the HYROX concept is explained
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Technical coaching for the most important stages
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An intensive workout with real HYROX elements
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Tips on pace, strategy and regeneration
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And of course lots of motivation & team spirit
A mix of theory, technical coaching, and an intensive HYROX workout. You will get to know all the stations and receive tips directly from Coach Azo, an experienced HYROX athlete.
Anyone with a good level of basic fitness is welcome – whether you already have HYROX experience or are simply curious to learn more about the concept. It’s not a competition, but rather a training day with a focus on technique, endurance, and motivation.
No. The workshop is suitable for beginners and advanced students. All exercises will be explained and adapted so that everyone can train at their own level.
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Understanding the HYROX structure and competition requirements
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Technique and execution training for each station
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Improve endurance, strength & efficiency
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Experience motivation & team spirit
Just normal indoor sportswear, a water bottle, and a towel – we provide the equipment.
The workshop is led by Azo, an experienced HYROX coach and athlete.
