A difference with an impact – gym trainer vs. 1:1 personal training

n the gym, our personal trainers introduce beginners to the equipment and explain the basics. However, the actual training is usually done independently, and the responsibility for effective exercises and consistent training lies in the hands of the trainee.

With 1:1 personal training, on the other hand, your trainer is at your side throughout the entire training session. They correct, motivate and document your progress throughout – for measurable success

1:1 personal training – for safe and effective progress

In 1:1 personal training, your coach is at your side throughout – not just at the beginning, but during every exercise. They make sure that all movements are performed correctly and optimally.

This not only ensures maximum performance enhancement, but also protects against possible physical damage. Fitness customers often don’t even notice when incorrect movement patterns creep in – assuming they are training correctly, they prevent themselves from progressing or risk injury instead of strengthening their body.

With a personal trainer by your side, you can be sure that every exercise is performed correctly. Your training progress is also analyzed from session to session.

This intensive support will help you achieve the desired success faster.

Individual training begins with an analysis of the current situation

After a successful initial consultation and a personal anamnesis, the ACTUAL analysis is complete – the first step towards your individual training plan.

Training plans differ from person to person, because every person is unique. A real personal trainer doesn’t create a standard plan for everyone, but develops customized plans that are tailored to you and your goals.

The cost of a personal trainer at GYYM depends on the type and duration of the commitment. We offer various subscription models with 2 training sessions per month, 1 session per week, or 2 personal training sessions per week, with terms of 2, 6, or even 12 months.

For those who prefer not to commit to a membership, we also offer individual sessions.

We will find out how often you should train and which subscription model is best for you in a free, no-obligation initial consultation.

Do you already know who you’d like to train with, or would you prefer to be matched with an available personal trainer? Then book your initial consultation right here.

A training plan that accompanies you

All exercises and sessions are described and explained in detail in the training plan so that you can also train independently when your personal trainer is not with you.

During a booked appointment, the personal trainer will then check whether you are developing in line with the plan.

Exercise and nutrition – the key to health and sporting success

Your energy intake determines your performance. The balance between energy intake and consumption has a direct impact on weight and body definition – the more balanced, the better.

However, exercise alone is not enough. In combination with a targeted diet, your body receives the optimum energy supply for the most effective route to your goal.

You can find out whether you need a personal trainer in a free initial consultation with one of our trainers.

A personal trainer will help you achieve your personal goal and get you there efficiently. They will draw up a training plan for you, accompany you during training, coach you on nutrition, sleep and stress management and help you achieve a healthier lifestyle.

If you want to reach your goal without detours or simply need the help of a professional to solve your problem, then a personal trainer is just right for you.

• Optimal results through goal-oriented workouts
• Individually tailored training and nutrition plans
• Personal support from competent contact persons
• Support and correction for every training session
• Optimization of exercise execution
• Varied design and rapid progress
• A trainer who motivates you and pushes you to your limits

Regular training stimuli are crucial for achieving visible and sustainable progress in muscle building. The optimal frequency is usually two to four training sessions per week.
An experienced personal trainer will plan your training so that exercise and recovery are in the right balance—because muscles don’t grow during training, but during the rest periods afterwards.

Depending on your training goal (e.g., strength, definition, or hypertrophy), your personal trainer can vary between full-body and split training. Your daily routine, stress levels, and sleep patterns will also be taken into account to prevent overtraining and ensure consistent progress.
This creates an effective, personalized rhythm that will help you become stronger and more muscular in the long run.

Supplements such as protein shakes, creatine, or essential amino acids can support muscle growth—but they are not a must if you have a balanced diet. It is crucial that you consume sufficient protein, complex carbohydrates, and healthy fats to optimally nourish your muscles.

A personal trainer with nutritional expertise can help you determine your individual needs and tailor your nutrient intake to your training goals. Supplements can be useful in certain cases, such as when energy requirements are high, for vegetarians, or during intensive training phases.
However, the focus should always be on natural, fresh food—supplements are only intended to provide targeted support, not as a substitute.