Strength training can do more than just build muscle.
It stabilizes the joints, stretches the ligaments, tightens the tissue and is an effective prophylactic against osteoporosis.
With targeted strength training you can shape your body and secure your long-term success.
Functional training – versatile, effective and suitable for every level.
Whether in individual training or in a group, functional training challenges and promotes coordination, strength, mobility and endurance. In our functional area we combine a wide variety of training methods such as weight lifting, sprints, bodyweight exercises, TRX, jumps and stabilization exercises.
Here you can optimally combine disciplines such as endurance (cardio), strength, agility, speed, skill, balance and coordination.
An area just for ladies who want to train among themselves.
In the Ladies Only area you will find a selection of strength and endurance equipment as well as a free area for mat and dumbbell training.
Whether you’re a beginner or an advanced user – there’s something for everyone here!
The main goal of EGYM: make training more effective, motivating and individual.
EGYM combines intelligent, connected fitness devices with a software platform that collects, analyzes and provides personalized fitness data.
The EGYM devices automatically adapt to the needs and performance level of the user, including automatic device settings and training plans based on personal fitness data. With the EGYM app, users can track their progress and access training plans – both in the studio and in the comfort of their own home.
Regular cardio training – for more endurance and an active metabolism.
Through cardio training you increase your lung volume, support your cardiovascular system and strengthen important organs. You burn a lot of calories – ideal for your figure and your well-being.
Dumbbell training – for building muscle, increasing strength and shaping your body.
With free weight training you not only achieve muscle building and strength gain, but also fat loss and a defined body shape. Training with dumbbells and barbells uses several main and auxiliary muscles at the same time, promotes your movement coordination and helps you perform complex exercises safely and effectively.
From the mat to the roll – for your recovery!
Fascia rolling not only offers effective self-massage to relieve pain for the back and joints, but also achieves amazing results in mobility training, especially in the recovery phase after intensive training. Perfect for quick regeneration and relaxation after a workout!
BioAge is a measurement that reflects a person’s biological health and fitness compared to their actual age. A lower BioAge indicates better health and fitness, while a higher BioAge can indicate potential health risks.
In order to influence the BioAge and optimize it, various measures can be taken.
For example, regular physical activity: An active lifestyle that includes regular exercise and sport helps improve physical fitness and reduces BioAge. Or a clean and healthy diet also plays an elementary role here.
By making conscious decisions and maintaining a healthy lifestyle, you can have a positive impact on your BioAge and improve your health and fitness in the long term.
Booty Builder Zone – for a strong backside!
The Booty Builder Zone is all about targeted gluteal muscle training. Here you will find Standing Hip Thrust, Standing Abductor, V-Squat/Hack Squat, Belt Squat/Deadlift, Plate Loaded Hip Thrust and Barbell Load Hip Thrust machines.
Whether you want to build muscle volume, define your shape or simply increase strength in your lower body and core – this zone is for you.
Best agers - you're never too old for fitness training!
Fit and active at the best age!
Seniors are also very welcome here.
As you get older, fitness becomes an important building block for an active and pain-free life. Our trainers are at your side and create customized training plans for our best agers – for better health and well-being.
In our popular group course “Gymnastics 50+” we ensure fun and exercise, because prevention is better than aftercare!
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Looking for even more motivation?
If you want to take your training to the next level, personal training is the most effective way to do it.
With an experienced personal trainer at GYYM, you’ll receive a customized program perfectly tailored to you, your goals, and your daily routine.
Whether you’re looking to build muscle, improve performance, or sculpt your physique, you’ll train with maximum efficiency, a clear structure, and professional guidance.
Schedule a free initial consultation.
