Courses
Discover our range of courses
Once you join, you won't want to go without!
We also focus on the highest quality in our group courses and offer you a varied selection of courses with experienced trainers.
Let yourself be inspired - whether with power, endurance, strength and toning or relaxing sessions for mind, body and soul - with the GYYM group courses you'll make the right choice!
We offer a colorful selection of different group courses with selected course instructors. Let yourself be inspired – whether it’s with lots of power, endurance, strength and toning or relaxation for mind, body and spirit – you’ve made a good choice with the GYYM group courses! Click HERE to register directly in our webshop for the next course.
Our courses vary in length depending on the focus and format. The exact duration is indicated in the course description on our website and also on the booking page in the webshop. In general, the courses range from 30 to 90 minutes.
Yes, registration for the respective group course via the GYYM Shop is binding. The group courses will be activated for the following day from 0:01 a.m.*.
In order to create a pleasant experience for everyone and to be able to provide the appropriate material, each course is limited in the number of participants.
*Deviations for events and specials possible
You can easily register for our group courses via our webshop. After logging in, select the desired course and time and confirm your participation. You’re ready to go!
No, course registration is personal and therefore only possible for yourself via your webshop access. Each member can therefore use their own access.
Yes, you can purchase a Groupfitness Daypass (CHF 15) from us on site at any time, which allows you to take part in one or more courses. To make sure that the courses are still available, please call in advance to register for the relevant courses. If you would like to become a member, please check out our membership offers on our website or contact our team for more information.
Yes, of course! Many of our courses offer the perfect combination option. Make sure you have registered for all the courses you want.
There is a grace period of 5 minutes, which expires after repeated misconduct and can lead to exclusion from the group course. In the event of tardiness, we reserve the right to release the reserved place to waiting list places.
Yes, so we can release your place and someone else has the chance to attend the course. The deregistration, like the registration, takes place via our webshop.
A fairness fee of CHF 5 will be charged if you do not cancel your registration properly up to 10 minutes before the start of the course*.
*Deviations for events and specials possible
Our courses are a holistic training unit and therefore only offer the desired effects when they are full-length.
It is also less disruptive for your fellow trainees if you finish the course like everyone else. This is possible in urgent exceptional cases. Please discuss this with your course instructor before the start of the course.
The number of participants varies depending on the course and time of day. Depending on the course and course room, places are limited to between 6 and 35 participants.
All courses take place with a minimum of 3+ participants. If there are fewer than 3 registrations, we reserve the right to cancel the course on the same day.
*Deviations possible
Absolutely! Our group classes are designed to be suitable for participants of all fitness levels. Our instructors adapt the exercises and often show different variations. More or less power – the decision is entirely up to you! Of course, some course formats are more intensive than others. Find out in advance on our homepage about the respective course and its focus. Our local trainers will also be happy to answer your questions and can recommend suitable courses.
Yes, for beginners we recommend opting for lower intensity classes at the start. Take enough to drink with you and manage your strength well during the course. Take advantage of the variations offered by our trainers to leave the course feeling exhausted and proud. You can find information on the individual courses on the homepage. Our trainers on site will also be happy to give you tips on how to get started.
No. We do not have different levels of difficulty or levels for the courses, which systematically build on each other. Each course stands on its own and has different requirements. Nevertheless, they are suitable for participants of all fitness levels.
Yes, of course! Especially in the first few weeks, you can do a lot of the same things as before your pregnancy. Listen to your body, take breaks and adapt exercises if necessary. You are also welcome to let the instructor know before the class. They can then show you other alternatives. However, not all classes are suitable during pregnancy. Contact our trainers at GYYM and we will recommend suitable classes that will continue to offer you added value.
Please always discuss any sporting activities with your doctor beforehand. Then nothing will stand in the way of your participation in the course.
With energy and a good mood, you already have the most important things with you! Please also remember to wear clean indoor shoes and bring a towel. Appropriate sportswear and something to drink are an advantage. All other training materials will be provided by us. You will find these in front of or in the corresponding course room. However, you are of course welcome to bring your own (yoga) mat.
Yes, for reasons of hygiene, we ask that you disinfect and properly care for the course materials used after use. Disinfectants are available in our group fitness area.
The use of a towel (minimum size 70 x 100 cm) is required for hygienic training. In the event of excessive soiling, the necessary material must be obtained from a GYYM trainer for independent removal. Hygiene stations are available in every classroom.
For reasons of hygiene, we ask you to wear clean indoor sports shoes for most of the courses. Especially in courses with fast step and movement patterns, sports shoes offer you the appropriate stability and minimize the risk of injury. In BodyCombat (mixed martial arts training), barefoot training is the original form and therefore permitted, but not necessarily the right choice for everyone. Pilates Reformer courses, Pilates courses, gymnastics 50+ courses and stretching courses take place on socks. Courses such as BodyBalance, Inside Flow and Yoga are held barefoot or on socks. Barefoot training in all other courses is at the discretion of the respective course instructor.
Yes, absolutely! We recommend that you drink enough during training. Sports bottles with plastic or metal (not glass) suction caps are permitted in the group fitness area. For reasons of hygiene, food and shakes should only be consumed in the lounge.
No, cell phones should not be used during a group course in order to keep the training experience undisturbed for all participants. Phone calls during the course are also not permitted.
No. Sports bags, jackets and street shoes belong in the changing room. We recommend that you only take the necessary equipment with you during the course in order to keep the room free for all participants.
It is recommended to eat easily digestible and small meals about 1-2 hours before training.
For intensive courses such as HIIT, GRIT, Attack or Jumping, it is advisable that it has been 2-3 hours since your last proper meal.
The same also applies to workouts that put more strain on the core, such as CORE or Pilates. You can also choose a small snack about 30-60 minutes beforehand that you are sure you can tolerate.
Yes, we have some rules to ensure a safe and enjoyable group fitness experience for everyone. These rules are detailed in our PDF document “Groupfitness Rules”.
Please make sure that you read and follow these before participating. The document is available for download here and on our website.
Thanks for your attention!
Use of the GYYM and the group fitness facilities is at your own risk. The GYYM accepts no liability for damages resulting from accidents, injuries or illnesses. The group fitness rules are binding, and in the event of repeated non-compliance, the GYYM reserves the right to terminate the contract and impose a training ban.
We look forward to your feedback and suggestions for improvement! Send us an email to info@gyym.ch
