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Diverse course formatsFrom high-intensity interval training to dance workouts and yoga-inspired classes, Les Mills offers over 20 different programs, so there's something for every fitness level and taste. -
Scientifically sound programsEvery Les Mills workout is based on the latest sports science findings and is continuously developed to ensure maximum effectiveness and safety. -
Professional instructorsAll classes are led by certified instructors who will guide you through the workout with their expertise and energy and help you achieve your fitness goals. -
Motivating music and choreographyRousing music and carefully coordinated choreographies ensure a dynamic and motivating training experience that is fun and encourages you to keep at it.
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BodyPump is suitable for anyone who wants to become slim, defined and fit – in the shortest possible time.
BodyPump is a full-body workout that focuses on a moderate weight load and a high number of repetitions. You burn up to 540 calories in the process. The scientifically proven movements and techniques are performed by experienced instructors who will encourage and motivate you – all to the sound of great music. You will achieve much more than if you train alone! Every class is a new challenge. You will leave motivated and wanting more!
BodyAttack is a high-intensity fitness class with movement sequences that are suitable for absolute beginners as well as fitness freaks. This workout combines athletic movements such as running, lunges and jumping with strength exercises such as push-ups and squats. A Les Mills instructor guides you through the workout with energetic music and motivates you to push yourself to your limits. You’ll burn up to 730 calories and feel great afterwards.
During a BodyCombat workout, you punch and kick your way to fitness and burn up to 740 calories in the process. This energetic workout, inspired by martial arts, involves no physical contact and no complex movements. An experienced Les Mills instructor sets the intensity and motivates you to get the most out of every round. You’ll relieve stress, have a lot of fun and feel like a champion.
BodyStep is the energetic step workout that liberates and invigorates. A height-adjustable step, easy-to-learn movements on, over and around the step and rousing music form the absolute motivational package. The twelve tracks include cardio blocks that burn maximum calories and blocks that strengthen the muscles, toning and shaping the body. Each music track of a BodyStep course is aimed at a specific exercise. Together they create a full-body workout full of energy.
BodyBalance is inspired by yoga and is good for body, mind and soul. This class is suitable for everyone.
BodyBalance is a sequence of simple stretching exercises, movements and poses from yoga, tai chi and Pilates set to flowing music. Controlled breathing is an important part of this. Our instructors always provide easier variations for beginners. You will strengthen your entire body and leave the class relaxed, balanced and happy.
BodyJam is the ultimate fusion of music and dance and was developed by Gandalf Archer-Mills in Auckland, New Zealand.
Your current favorite songs? You’re guaranteed to hear them at BodyJam. This new dance style you’ve heard about? It was already part of the BodyJam choreographies last year.
Inspired by professional sport, the Les Mills Core workout is the perfect workout for a strong core. Based on scientific research, this workout activates the posterior muscle chain and increases the strength, stability and endurance of your core muscles. You also prevent injuries and support all movements in your everyday life.
RPM is a cycling workout that delivers maximum results and puts minimal strain on your joints. You burn up to 675 calories.
Let motivating music get you going and let your instructor take you on a route with hills, sprints and flat sections. You determine the resistance and speed yourself and increase your individual fitness level over time. Attend an RPM class today for a great sense of achievement.
Les Mills Sprint is a 30-minute high-intensity interval training (HIIT) session where you train on an indoor bike and achieve fast results.
It is a fast, hard workout that delivers results in a very short time and puts minimal strain on the joints.
As Les Mills Sprint is a short workout, you are all the more motivated to push yourself to your physical and mental limits. High-intensity phases in which you push yourself to the limit alternate with recovery phases in which you prepare for the next interval. This will help you achieve your fitness goals in no time and burn calories for hours after your workout.
Les Mills Shapes is a 45-minute low impact workout that combines elements of Pilates, barre and power yoga. With controlled movements, targeted holding exercises and powerful combinations, you will shape your body, strengthen your muscles and improve your flexibility. Shapes is intense but easy on the joints – perfect for improving your core stability and posture in the long term. Accompanied by energetic music and motivating instructors, you will experience a workout that challenges and inspires you at the same time.
Les Mills Pilates is a 45-minute full-body workout that combines classic Pilates principles with modern training methods. With controlled movements, targeted core exercises and functional sequences, you will strengthen your deep muscles, improve your posture and increase your flexibility. This workout is easy on the joints and intense at the same time – perfect for building stability, strength and balance. Accompanied by inspiring music and motivating instructors, you will experience a workout that will challenge you and give you new energy at the same time.
Les Mills Grit Strength is a 30-minute high-intensity interval training (HIIT) workout designed to improve your strength and sculpt lean muscles. This workout uses barbells, weight plates and your own body weight to target all major muscle groups. Les Mills Grit Strength combines innovative HIIT with upbeat music and motivating instructors who work with you to push your limits and get you fit fast.
We are on a mission to make the world a fitter planet. We don’t just want people to work out, we want to help them fall in love with fitness.
The world’s best music, the best moves and the best instructors. We bring it all together to create science-based, life-changing fitness experiences.
We support our team of more than 140,000 instructors to surpass themselves so that they can inspire others to become better.
By partnering with over 20,000 studios around the world, we are able to offer world-leading group fitness experiences and help members ignite their love of fitness.
In a world where we are inundated with contradictory and misleading health and fitness advice, science-based programs stand out.
On fire for group classes? Become a (Les Mills) Group Fitness Instructor at GYYM!
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