What is BodyBalance?
BodyBalance is suitable for anyone who wants to gain balance, flexibility and new energy.
The combination of yoga, tai chi and Pilates creates a unique workout that strengthens the body and relaxes the mind at the same time. Muscles are strengthened gently but effectively, posture improves noticeably and flexibility increases with every lesson.
Another effect is stress reduction: with targeted breathing and relaxation exercises, you will find peace and serenity for your everyday life.
In the GYYM, experienced instructors will guide you step by step through the movements. You can join in at any time, regardless of your fitness level. Whether you want to improve your fitness, reduce stress or simply treat yourself to a conscious break – BodyBalance offers the perfect combination of training and relaxation.
BodyBalance courses
BodyBalance with our trainers
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Anna
Les Mills BODYBALANCE®/ Bauch Beine Po/ Gymnastik 50+/ Stretching/ TRXAnna
Les Mills BODYBALANCE®/ Bauch Beine Po/ Gymnastik 50+/ Stretching/ TRX -
Iryna
Les Mills BODYBALANCE® / TRX / Bauch Beine Po / Stretching / HIITIryna
Les Mills BODYBALANCE® / TRX / Bauch Beine Po / Stretching / HIIT -
Kristin
Les Mills BODYBALANCE® / Pilates / Pilates Reformer / Bauch Beine Po / Gymnastik 50+ / StretchingKristin
Les Mills BODYBALANCE® / Pilates / Pilates Reformer / Bauch Beine Po / Gymnastik 50+ / Stretching -
Olaf
Les Mills BODYBALANCE® & BODYPUMP®Olaf
Les Mills BODYBALANCE® & BODYPUMP®
BODYBALANCE FAQ
BodyBalance is suitable for anyone looking for a holistic workout for body and mind. Particular benefits:
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Beginners: Thanks to simple movement sequences, getting started is safe and enjoyable.
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Advanced: For more flexibility, targeted strengthening and new challenges.
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People with back or posture problems: BodyBalance strengthens the core muscles, improves posture and ensures greater flexibility.
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Athletes: As a supplement to training to promote balance, stability and body awareness.
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Everyone who wants to reduce stress: Find peace, inner strength and new energy – accompanied by relaxing music.
BodyBalance adapts to your fitness level and your goals!
As a member, you can train for free in our BodyBalance course – simply register and join in!
Yes! You have the option to purchase a Group Fitness Daypass (CHF 15.-) on site at any time, which allows you to participate in one or more classes. To ensure that the classes are still available, please register for the relevant courses by phone in advance. If you would like to become a member, please find out more about our membership offers on our website or contact our team for further information.
BodyBalance is based on classic yoga elements, but combines them with Pilates, Tai Chi and gentle movement sequences. While yoga is often more focused on postures (asanas) and meditation, BodyBalance is a holistic workoutthat flexibility, balance, strength and relaxation in one dynamic class.
You will not only train your muscles and flexibility, but also your body awareness, breathing and inner peace – all in a motivating atmosphere with music.
After a few months of BodyBalance training, you’ll feel it:
- More flexibility and mobilityYour joints feel more supple and you move more freely in everyday life.
- Stronger muscles: The torso, back and legs in particular are strengthened without feeling heavy or intrusive.
- Better postureYour body awareness improves and you stand up straighter.
- Inner peace and balance: Body and mind find more balance, stress is reduced.
- More energy in everyday lifeYou feel more vital, more efficient and more motivated.
Yes, absolutely! BodyBalance is based on yoga elements, but combines them with Pilates, Tai Chi and dynamic movement sequences. Even if you already do yoga, you will benefit from:
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more variation through flowing sequences and music
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additional strengthening the core and stabilization muscles
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improved balance and coordination
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holistic training for body and mindthat combines relaxation and exercise
BodyBalance complements yoga perfectly and brings new impulses without replacing your existing skills.
With energy and a good mood, you already have the most important things with you! Please also remember to wear clean indoor shoes and bring a towel. Appropriate sportswear and something to drink are an advantage. All other training materials will be provided by us. You will find these in front of or in the corresponding course room. However, you are of course welcome to bring your own (yoga) mat.
