What is BodyCombat?
BodyCombat is an intensive full-body workout inspired by karate, kickboxing, taekwondo and Muay Thai.
The workout combines dynamic punch and kick combinations with functional movements that improve strength, endurance and coordination. You burn up to 730 calories in every hour and increase your fitness and mental strength at the same time.
Experienced instructors guide you through the movement sequences, pay attention to proper technique and ensure that you always stay motivated with rousing music.
BodyCombat means pure action, power and energy. Every lesson is a new challenge that will work you out, get you fitter and make you feel strong and confident.
BodyCombat courses
BodyCombat with our trainers
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Andrea
Les Mills BODYCOMBAT®/ Les Mills BODYATTACK®/ Les Mills CORE®/ Les Mills GRIT®Andrea
Les Mills BODYCOMBAT®/ Les Mills BODYATTACK®/ Les Mills CORE®/ Les Mills GRIT® -
Marie
BODYCOMBAT® & CORE®Marie
BODYCOMBAT® & CORE®
BodyCombat FAQ
BodyCombat is suitable for anyone looking for an effective full-body workout. Particular benefits:
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Beginners: Thanks to simple movements and step sequences, getting started is safe and motivating.
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Advanced: For more endurance, strength and new challenges in dynamic combinations.
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People with back or posture problems: BodyCombat strengthens the core muscles, improves posture and promotes stability.
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Athletes: As a supplement to training to increase strength, endurance and technique.
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Fitness enthusiasts who want to burn calories: Up to 540 calories per hour – with energy, fun and motivating music.
BodyCombat adapts to your fitness level and your goals!
As a member, you can train for free in our BodyCombat course – simply register and join in!
Yes! You have the option to purchase a Group Fitness Daypass (CHF 15.-) on site at any time, which allows you to participate in one or more classes. To ensure that the classes are still available, please register for the relevant courses by phone in advance. If you would like to become a member, please find out more about our membership offers on our website or contact our team for further information.
BodyCombat differs significantly from classic strength training. While strength training specifically strengthens muscles with weights and is often geared towards maximum strength or muscle building, BodyCombat is a dynamic, energetic workoutthat combines elements of boxing, kickboxing and martial arts techniques. martial arts techniques.
The focus is on endurance, flexibility, coordination and full-body strengtheningaccompanied by motivating music. You will not only train your muscles, but also balance, speed and responsiveness – a holistic workout for body and mind.
After a few months of BodyCombat training, you’ll feel it:
- More stamina and fitness: You can train for longer and feel more efficient in everyday life and other sports.
- Stronger muscles: The torso, arms, legs and shoulders in particular are strengthened without feeling heavy.
- Improved coordination and balance: Your movements become more fluid and controlled.
- Stress reduction and energy: Your body and mind feel more balanced, you are more motivated and more vital.
- Calorie consumption and weight management: Effective training with high energy consumption supports your fitness goals.
Yes, definitely! BodyCombat complements strength training perfectly, as it combines dynamic movements, endurance, coordination and full-body strengthening and full-body strengthening. While strength training specifically builds up muscles, BodyCombat increases your fitness, flexibility and responsiveness and also provides Stress reduction and motivation through rousing music.
So you benefit from a well-rounded fitnessstrengthen your muscles and endurance at the same time and add variety to your training.
With energy and a good mood, you already have the most important things with you! Please also remember to wear clean indoor shoes and bring a towel. Appropriate sportswear and something to drink are an advantage. All other training materials are provided by us. You will find these in front of or in the relevant course room.
