What is BodyPump?
BodyPump is an effective full-body workout that uses moderate weights and a high number of repetitions.
The workout combines classic barbell exercises with dynamic movements for more strength, muscle endurance and body control. You train your legs, back, chest, shoulders, arms and core – and burn up to 540 calories per hour.
The movement sequences have been scientifically developed and are guided by experienced trainers. With the right music, you will be motivated to push yourself to your limits and train safely at the same time.
BodyPump is the perfect choice if you want to build up your muscles, define your body and increase your fitness in the long term. Every class is a new challenge – you leave stronger, more motivated and full of energy.
BodyPump courses
BodyPump with our trainers
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Patrik
Head of Group Fitness, BODYPUMP®, RPM®, SPRINT®, Indoor Cycling, Abs, Bottoms & GYYMnastics 60+Patrik
Head of Group Fitness, BODYPUMP®, RPM®, SPRINT®, Indoor Cycling, Abs, Bottoms & GYYMnastics 60+ -
Cathy
BODYPUMP®, RPM® & SPRINT®Cathy
BODYPUMP®, RPM® & SPRINT® -
Corinne
Les Mills BODYPUMP®Corinne
Les Mills BODYPUMP® -
Dieter
Les Mills BODYPUMP®Dieter
Les Mills BODYPUMP® -
Hannah
FUNTONE, Bauch Beine Po / HIIT / TRXHannah
FUNTONE, Bauch Beine Po / HIIT / TRX -
Jasmin
Les Mills BODYPUMP®Jasmin
Les Mills BODYPUMP® -
Laura
BODYPUMP® & SHAPES®Laura
BODYPUMP® & SHAPES® -
Lena
Les Mills BODYPUMP®, Les Mills BODYATTACK®Lena
Les Mills BODYPUMP®, Les Mills BODYATTACK® -
Olaf
Les Mills BODYBALANCE® & BODYPUMP®Olaf
Les Mills BODYBALANCE® & BODYPUMP® -
Rossana
BODYPUMP® & BODYATTACK®, SHAPES®, Zumba & JumpingRossana
BODYPUMP® & BODYATTACK®, SHAPES®, Zumba & Jumping -
Steffi
BODYPUMP®Steffi
BODYPUMP®
BodyPump FAQ
BodyPump is suitable for anyone looking for an effective full-body workout. Particular benefits:
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Beginners: Thanks to easy weight adjustment, getting started is safe and simple.
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Advanced: For more muscle endurance, targeted strengthening and new challenges.
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People with back or posture problems: BodyPump strengthens the core muscles and improves posture.
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Athletes: As a supplement to training to increase strength, endurance and technique.
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Fitness enthusiasts who want to burn calories: Up to 540 calories per hour – with fun and motivation through music.
BodyPump adapts to your fitness level and your goals!
As a member, you can train for free in our BodyPump course – simply register and join in!
Yes! You have the option to purchase a Group Fitness Daypass (CHF 15.-) on site at any time, which allows you to participate in one or more classes. To ensure that the classes are still available, please register for the relevant courses by phone in advance. If you would like to become a member, please find out more about our membership offers on our website or contact our team for further information.
In classic strength training, the focus is usually on high weights and low repetitionsto specifically build muscle mass and maximum strength. Each exercise is often trained on its own and the intensity is mainly created by the weight.
BodyPump, on the other hand, follows a different principle: you train with moderate weightsbut with many repetitions. This means that entire muscle groups are stressed over a longer period of time – similar to endurance training. This not only improves your strength endurancebut also shape your muscles, burn lots of calories and increase your general fitness.
Another difference lies in the group experienceBodyPump is carried out in a motivating class with music and guidance from experienced instructors. While in classic strength training you often train alone, here you benefit from the energy of the group. energy of the group and the confidence to perform each exercise technically correct.
In short:
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Classic strength training = muscle building & maximum strength
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BodyPump = full body workout for strength, endurance, calorie burning & motivation through music and a group
- More power,
- Firmer muscles
- Better posture
- and above all a great body feeling
Many people notice improved stamina and more energy in everyday life after just a short time.
Yes! BodyPump is the perfect complement. You not only train your strength, but also muscle endurance and technique – all to motivating music.
With energy and a good mood, you already have the most important things with you! Please also remember to wear clean indoor shoes and bring a towel. Appropriate sportswear and something to drink are an advantage. All other training materials are provided by us. You will find these in front of or in the relevant course room.
