What is Grit?
Les Mills GRIT is an intensive full-body HIIT workoutbased on short, powerful intervals. The workout combines strength, cardio and athletic exercises into an explosive course that pushes you to your limits time and time again.
GRIT Athletic: improves speed, agility, jumping power and athleticism
GRIT Strength: builds builds muscle, shapes the body and increases strength
In just 30 minutes you can burn up to 400 calories can be burned – including afterburn effectwhich keeps energy consumption high even after the workout. Experienced instructors accompany each session, correct the technique, adapt exercises individually and ensure that motivation and intensity remain consistently high.
Grit courses
Grit with our trainers
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Andrea
Les Mills BODYCOMBAT®/ Les Mills BODYATTACK®/ Les Mills CORE®/ Les Mills GRIT®Andrea
Les Mills BODYCOMBAT®/ Les Mills BODYATTACK®/ Les Mills CORE®/ Les Mills GRIT® -
Anna
Les Mills BODYBALANCE®/ Bauch Beine Po/ Gymnastik 50+/ Stretching/ TRXAnna
Les Mills BODYBALANCE®/ Bauch Beine Po/ Gymnastik 50+/ Stretching/ TRX -
Dennis
Les Mills GRIT®Dennis
Les Mills GRIT® -
Jan
BODYATTACK®, GRIT® & BODYJAM®Jan
BODYATTACK®, GRIT® & BODYJAM®
Grit FAQ
GRIT is for everyone who want visible results quickly and are prepared to push themselves to their limits.
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Beginners: Can get into GRIT Athletic more easily – with lots of bodyweight exercises and explosive moves.
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Advanced: Benefit from more weight, more intensity and harder intervals, especially in GRIT Strength.
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Athletes: Ideal for speed, athleticism and strength increase.
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Fitness enthusiasts with little time: In just 30 minutes you get a workout that is more efficient than many long sessions.
As a member, you can train for free in our Grit course – simply register and join in!
Yes! You have the option to purchase a Group Fitness Daypass (CHF 15.-) on site at any time, which allows you to participate in one or more classes. To ensure that the classes are still available, please register for the relevant courses by phone in advance. If you would like to become a member, please find out more about our membership offers on our website or contact our team for further information.
GRIT = 30 minutes, maximum intensity.
Your metabolism runs at full speed for hours, while cardio, athleticism and strength merge into an explosive mix. Driven by beats and coach power, you’ll get more out of yourself than you ever could on your own.
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Significantly more strength (especially in GRIT Strength).
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Improved endurance and athleticism (especially in GRIT Athletic).
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Firmer, more defined body.
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Less body fat due to high calorie consumption and afterburning effect.
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Mental strength: You become more resilient and develop real stamina.
Yes! GRIT is the perfect addition:
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If you strength trainingGRIT Athletic gives you the endurance and speed you often lack.
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If you cardio trainingGRIT Strength helps you build muscle and get stronger.
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Due to the short, intensive sessions GRIT also fits perfectly into a busy training schedule.
With energy and a good mood, you already have the most important things with you! Please also remember to wear clean indoor shoes and bring a towel. Appropriate sportswear and something to drink are an advantage. All other training materials are provided by us. You will find these in front of or in the relevant course room.
