LesMills RPM at GYYM

• For beginners: A safe introduction to indoor cycling thanks to individually adjustable resistance.

• Advanced: Benefit from intensive intervals and higher resistance for maximum performance.

• Endurance athletes: Perfect as a supplement to running or triathlon training.

• Fitness enthusiasts: Ideal for burning calories and improving your stamina – with lots of music and motivation.

As a member, you can train for free in our RPM course – simply register and join in!

Book a class

Yes! You have the option to purchase a Group Fitness Daypass (CHF 15.-) on site at any time, which allows you to participate in one or more classes. To ensure that the classes are still available, please register for the relevant courses by phone in advance. If you would like to become a member, please find out more about our membership offers on our website or contact our team for further information.

Les Mills RPM

• Duration: approx. 45-60 minutes

• Structure: A moderate to intensive cardio-cycling workout with flat stretches, climbs and sprints

• Goal: Improvement of endurance and basic fitness

• Level: Ideal for beginners and advanced users, as everyone regulates the resistance themselves

• Atmosphere: Fun riding, more endurance, less extreme stress

Les Mills SPRINT

• Duration: 30 minutes
• Structure: HIIT (High Intensity Interval Training) on the bike with maximum load and short recovery phases
• Goal: Maximum results in the shortest possible time – calorie burning, afterburning effect, increased performance
• Level: More intensive than RPM, recommended for advanced riders or anyone who wants to push their limits
• Atmosphere: Very intensive, focused, short units with maximum output

• Improved stamina and fitness.
• Strong, toned legs and a stronger torso.
• Less body fat through high calorie consumption.
• More energy in everyday life thanks to better cardiovascular fitness.
• Mental strength & stress reduction through intensive training with music.

Yes, absolutely! RPM is the varied, joint-friendly supplement to classic cardio to classic cardio such as running or cross-training.

• When you jog: You protect your joints and still get an intensive workout.

• If you do cross trainers: RPM offers more variety and group dynamics.

• If you cycle outside: RPM is the perfect indoor workout in winter or in bad weather.

With energy and a good mood, you already have the most important things with you! Please also remember to wear clean indoor shoes and bring a towel. Appropriate sportswear and something to drink are an advantage. All other training materials are provided by us. You will find these in front of or in the relevant course room.