Discover Les Mills SHAPES in the GYYM – the functional full-body workout with Pilates, barre and power yoga elements.
With controlled, flowing movements you strengthen your deep muscles, improve flexibility and promote an upright posture.
Whether beginner or advanced – SHAPES shapes the body and increases well-being.
Les Mills SHAPES is an intensive full-body workout that targets strength strength, stability and flexibility. strength, stability and flexibility.
The workout combines elements of Pilates, barre and power yoga into a functional course that strengthens deep muscles, improves posture and tones the figure.
You effectively burn calories and train especially core, legs and buttocks. The scientifically based movement sequences are taught by experienced instructors who motivate, correct and pay attention to technique – always accompanied by inspiring music.
Each unit offers Challenges for body and mind: you will not only achieve better posture and more flexibility, but also a new body awarenessand leave the class stronger, balanced and full of energy.
Les Mills SHAPES is suitable for anyone who strength, stability and flexibility regardless of fitness level.
Advanced: Benefit from targeted strengthening, better posture and intensive core training.
People with back or posture problems: SHAPES strengthens the deep muscles and supports a healthy posture.
Fitness enthusiasts: The combination of Pilates, barre and power yoga provides variety and visible results.
As a member, you can train for free in our Shapes course – simply register and join in!
Yes! You have the option to purchase a Group Fitness Daypass (CHF 15.-) on site at any time, which allows you to participate in one or more classes. To ensure that the classes are still available, please register for the relevant courses by phone in advance. If you would like to become a member, please find out more about our membership offers on our website or contact our team for further information.
While Pilates or yoga are usually focused and calm and calm, SHAPES combines these approaches with barre elements and a flowing class structure.
More variety: The mix of Pilates, barre and power yoga creates a dynamic workout.
Targeted core workout: SHAPES places particular emphasis on strengthening the core and posture.
Motivation through music: Unlike traditional Pilates or yoga, SHAPES is accompanied by music – this provides energy and rhythm.
After regular training with Les Mills SHAPES you will feel:
Stronger core muscles and more stability in everyday life.
Improved posture and a firmer body feeling.
More mobility and smoother movements.
Inner balance: You feel more balanced, powerful and full of energy.
Yes! SHAPES is the perfect complement because it combines the best the best elements of yoga, pilates and barre combined.
You get more variety and avoid routine.
The focus on core stability and functional strength often goes beyond traditional yoga or Pilates.
The music and group dynamics bring additional motivation and fun.
With energy and a good mood, you already have the most important things with you! Please also remember to wear clean indoor shoes and bring a towel. Appropriate sportswear and something to drink are an advantage. All other training materials will be provided by us. You will find these in front of or in the corresponding course room. However, you are of course welcome to bring your own (yoga) mat.
