Discover Les Mills SPRINT in the GYYM – the high intensity indoor cycling workoutthat increases your fitness in record time.
In just 30 minutes you combine HIIT with the power of the bike. Short, explosive intervals, motivating music and targeted instructions deliver maximum results.
Whether you’re a beginner or a pro SPRINT challenges and pushes you beyond your limits.
Les Mills SPRINT is an intensive interval training on the bike that offers maximum effort in minimum time.
The program is based on HIIT and increases fitness in a short time. You burn calories calories during the session and benefit from the afterburn effectso that your body continues to burn energy after the workout.
During the 30 minutes you train endurance and cardiovascular fitness and at the same time strengthen legs, buttocks and core. Short, explosive sprints and uphill runs alternate with recovery phases to keep each session varied and intense.
Experienced instructors guide you through each phase, correct your technique and motivate you continuously. They make sure that you get the get the most out of yourself and use every lap effectively.
Motivating music supports the rhythm and drives you on. At the end, you’ll feel invigorated, energized and ready for the next challenge.
BodyAttack is a dynamic, high-intensity group fitness program based on cardio interval training, designed to improve overall fitness, strength, and endurance. Developed by Les Mills, BodyAttack combines elements of aerobics, athletics, and functional training.
Power Ride is an intense indoor cycling workout that combines endurance, strength, and speed. With high-energy music and varied intervals, you'll get your cardiovascular system pumping and burn maximum calories – for more power, stamina, and motivation.
LES MILLS CORE™ is the ideal workout for a strong core. This workout activates the posterior chain and increases the strength, stability, and endurance of your core muscles. It also helps prevent injuries and supports all kinds of movements in your daily life.
Les Mills GRIT Strength is an intense, 30-minute HIIT (High-Intensity Interval Training) workout specifically designed to improve strength and fitness in a short amount of time. It is part of the Les Mills GRIT series, which focuses on fast, effective training that incorporates both cardio and strength components.
Nothing planned for this day.
Nothing planned for this day.
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Nothing planned for this day.
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Nothing planned for this day.
Nothing planned for this day.
Nothing planned for this day.
Nothing planned for this day.
Nothing planned for this day.
Nothing planned for this day.
Nothing planned for this day.
Abs, Legs, and Buttocks (BBP) is a popular workout program that focuses on strengthening and toning the muscles in the abdomen, legs, and buttocks. These fitness exercises originated in aerobics and fitness studios and are particularly popular because they specifically target the "problem areas" of many people.
A Pilates Reformer class is a guided group workout on the Pilates Reformer machine that combines the classic Pilates principles (concentration, control, breathing, centering, precision, and flow) with a dynamic, holistic approach. In the class, participants work under the guidance of a certified instructor to strengthen, stabilize, and stretch their entire body. The springs and moving parts of the Reformer allow for individual customization of the workout and the ability to vary the intensity of the exercises through adjustable resistance.
Gymnastics 60+ is a special training program aimed at people over 60 years of age, designed to promote physical fitness, mobility and quality of life during this phase of life.
Warum Bewegung in der Schwangerschaft so wertvoll ist: ✔ Unterstützt Wachstum & Blutzirkulation und kann Komplikationen reduzieren ✔ Hilft, Stress und Beschwerden zu verringern & sorgt für mehr Wohlbefinden ✔ Fördert eine leichtere Geburt & beschleunigt die Regeneration danach
BODYPUMP® is suitable for anyone who wants to get lean, toned, and fit – in the shortest possible time. It combines strength training with barbells and high-frequency repetitions choreographed to music. The goal is to increase strength and endurance.
Abs, Legs, and Buttocks (BBP) is a popular workout program that focuses on strengthening and toning the muscles in the abdomen, legs, and buttocks. These fitness exercises originated in aerobics and fitness studios and are particularly popular because they specifically target the "problem areas" of many people.
Zumba is a dynamic and energetic dance fitness program that combines elements from various dance styles and fitness exercises.
BODYPUMP® is suitable for anyone who wants to get lean, toned, and fit – in the shortest possible time. It combines strength training with barbells and high-frequency repetitions choreographed to music. The goal is to increase strength and endurance.
WORLD JUMPING® is a dynamic fitness training program that combines "Urban Moves" and elements from aerobics, step aerobics, dance, sprints and variations from power sports such as boxing or pump.
TRX HIIT (High-Intensity Interval Training) is an intense and effective training program that combines the TRX system (Total Resistance Exercises) with high-intensity intervals. TRX is a suspension training method that uses your own body weight to train strength, stability, and flexibility. By combining TRX with HIIT techniques, a dynamic workout is created that incorporates both strength and endurance training.
LES MILLS SHAPES ist ein Low-Impact-Workout, das Elemente aus Pilates, Barre und Power Yoga kombiniert. Es ist speziell darauf ausgelegt, deinen Körper zu formen, deine Kernkraft zu verbessern und gleichzeitig die Muskeln zu verlängern und zu stärken – alles mit kontrollierten, fließenden Bewegungen.
Les Mills SPRINT is a high-intensity interval training (HIIT) program on stationary bikes, specifically designed to achieve maximum training results in a short amount of time. It is based on combining short, intense bursts of activity with recovery periods and is ideal for anyone looking to quickly improve their fitness, strength, and endurance.
Power Yoga is a dynamic, intense form of yoga that builds on physical fitness, strength, and flexibility. It combines elements of traditional yoga with modern fitness principles and is ideal for people looking for an energetic workout. Power Yoga is often inspired by Ashtanga Yoga, a more traditional, flowing style of yoga, but it is less rigidly structured and allows for more variation.
RPM is the indoor cycling workout where you conquer the terrain with your inspiring team trainer, who leads the group through hills, plains, over mountain peaks, time trials and interval training.
BODYPUMP® is suitable for anyone who wants to get lean, toned, and fit – in the shortest possible time. It combines strength training with barbells and high-frequency repetitions choreographed to music. The goal is to increase strength and endurance.
BodyBalance is a fitness program that combines elements of yoga, tai chi and Pilates. The course focuses on flexibility, stability and relaxation while promoting body awareness and inner balance.
Power Ride is an intense indoor cycling workout that combines endurance, strength, and speed. With high-energy music and varied intervals, you'll get your cardiovascular system pumping and burn maximum calories – for more power, stamina, and motivation.
BODYPUMP® is suitable for anyone who wants to get lean, toned, and fit – in the shortest possible time. It combines strength training with barbells and high-frequency repetitions choreographed to music. The goal is to increase strength and endurance.
A Pilates Reformer class is a guided group workout on the Pilates Reformer machine that combines the classic Pilates principles (concentration, control, breathing, centering, precision, and flow) with a dynamic, holistic approach. In the class, participants work under the guidance of a certified instructor to strengthen, stabilize, and stretch their entire body. The springs and moving parts of the Reformer allow for individual customization of the workout and the ability to vary the intensity of the exercises through adjustable resistance.
Pilates is a form of physical training developed in the early 20th century by Joseph Pilates. It focuses on strengthening muscles, improving flexibility, and promoting greater body awareness. Pilates is suitable for people of all ages and fitness levels and can be used for both rehabilitation and fitness enhancement.
An indoor cycling class is an intense cardio workout on a stationary bike (spinning bike), conducted in a group setting under the guidance of an instructor. This workout simulates various cycling scenarios such as climbs, sprints, and flat terrain, and is often accompanied by motivating music to encourage participants. Indoor cycling is ideal for improving endurance, strength, and overall fitness.
A Pilates Reformer class is a guided group workout on the Pilates Reformer machine that combines the classic Pilates principles (concentration, control, breathing, centering, precision, and flow) with a dynamic, holistic approach. In the class, participants work under the guidance of a certified instructor to strengthen, stabilize, and stretch their entire body. The springs and moving parts of the Reformer allow for individual customization of the workout and the ability to vary the intensity of the exercises through adjustable resistance.
HIIT (High-Intensity Interval Training) is a high-intensity interval training program consisting of short, intense exercises and short recovery periods. HIIT workouts are known for producing significant fitness gains in a relatively short time.
BODYSTEP® is a step workout with simple movements like walking or climbing stairs. It shapes your entire body, but especially your legs and glutes.
An indoor cycling class is an intense cardio workout on a stationary bike (spinning bike), conducted in a group setting under the guidance of an instructor. This workout simulates various cycling scenarios such as climbs, sprints, and flat terrain, and is often accompanied by motivating music to encourage participants. Indoor cycling is ideal for improving endurance, strength, and overall fitness.
A Pilates Reformer class is a guided group workout on the Pilates Reformer machine that combines the classic Pilates principles (concentration, control, breathing, centering, precision, and flow) with a dynamic, holistic approach. In the class, participants work under the guidance of a certified instructor to strengthen, stabilize, and stretch their entire body. The springs and moving parts of the Reformer allow for individual customization of the workout and the ability to vary the intensity of the exercises through adjustable resistance.
Outdoor Bootcamp – your functional training outdoors not only burns a lot of calories but also strengthens your immune system. There's no such thing as bad weather, only unsuitable clothing.
Pilates is a form of physical training developed in the early 20th century by Joseph Pilates. It focuses on strengthening muscles, improving flexibility, and promoting greater body awareness. Pilates is suitable for people of all ages and fitness levels and can be used for both rehabilitation and fitness enhancement.
BodyCombat is an energetic, sweat-inducing fitness program that combines elements from various martial arts such as karate, taekwondo, boxing, Muay Thai, and kung fu. This group workout is choreographed and usually performed to motivating, fast-paced music.
Les Mills GRIT Strength is an intense, 30-minute HIIT (High-Intensity Interval Training) workout specifically designed to improve strength and fitness in a short amount of time. It is part of the Les Mills GRIT series, which focuses on fast, effective training that incorporates both cardio and strength components.
Power Ride is an intense indoor cycling workout that combines endurance, strength, and speed. With high-energy music and varied intervals, you'll get your cardiovascular system pumping and burn maximum calories – for more power, stamina, and motivation.
BODYPUMP® is suitable for anyone who wants to get lean, toned, and fit – in the shortest possible time. It combines strength training with barbells and high-frequency repetitions choreographed to music. The goal is to increase strength and endurance.
BODYSTEP® is a step workout with simple movements like walking or climbing stairs. It shapes your entire body, but especially your legs and glutes.
Booty Workout is a powerful workout session for the whole body with a focus on buttock and leg exercises for a firm butt and strong legs.
Stretching is an important component of any fitness routine, aiming to improve the flexibility and range of motion of muscles and joints. Stretching can be performed both before and after exercise to optimize performance, prevent injuries, and promote overall physical health.
BODYPUMP® is suitable for anyone who wants to get lean, toned, and fit – in the shortest possible time. It combines strength training with barbells and high-frequency repetitions choreographed to music. The goal is to increase strength and endurance.
TRX Functional is a training program that focuses on functional movements and utilizes TRX suspension training to improve overall fitness, strength, stability, and mobility. This training aims to incorporate exercises that mimic everyday movements to enhance performance in daily life and prevent injuries.
Warum Bewegung in der Schwangerschaft so wertvoll ist: ✔ Unterstützt Wachstum & Blutzirkulation und kann Komplikationen reduzieren ✔ Hilft, Stress und Beschwerden zu verringern & sorgt für mehr Wohlbefinden ✔ Fördert eine leichtere Geburt & beschleunigt die Regeneration danach
BodyAttack is a dynamic, high-intensity group fitness program based on cardio interval training, designed to improve overall fitness, strength, and endurance. Developed by Les Mills, BodyAttack combines elements of aerobics, athletics, and functional training.
RPM is the indoor cycling workout where you conquer the terrain with your inspiring team trainer, who leads the group through hills, plains, over mountain peaks, time trials and interval training.
Les Mills Pilates is a 45-minute full-body workout that strengthens your core muscles, improves your posture and increases your flexibility. Gentle on your joints, intense and accompanied by inspiring music - for more stability, strength and balance.
BODYPUMP® is suitable for anyone who wants to get lean, toned, and fit – in the shortest possible time. It combines strength training with barbells and high-frequency repetitions choreographed to music. The goal is to increase strength and endurance.
WORLD JUMPING® is a dynamic fitness training program that combines "Urban Moves" and elements from aerobics, step aerobics, dance, sprints and variations from power sports such as boxing or pump.
BodyBalance is a fitness program that combines elements of yoga, tai chi and Pilates. The course focuses on flexibility, stability and relaxation while promoting body awareness and inner balance.
Zumba is a dynamic and energetic dance fitness program that combines elements from various dance styles and fitness exercises.
Vinyasa Yoga ist ein dynamisches Yoga-Workout, bei dem Atem und Bewegung in fließenden Sequenzen miteinander verbunden werden. Du stärkst deinen Körper, verbesserst deine Flexibilität und findest gleichzeitig Ruhe und Balance – für neue Energie und innere Stärke.
LES MILLS SHAPES ist ein Low-Impact-Workout, das Elemente aus Pilates, Barre und Power Yoga kombiniert. Es ist speziell darauf ausgelegt, deinen Körper zu formen, deine Kernkraft zu verbessern und gleichzeitig die Muskeln zu verlängern und zu stärken – alles mit kontrollierten, fließenden Bewegungen.
Nothing planned for this day.
LES MILLS SHAPES ist ein Low-Impact-Workout, das Elemente aus Pilates, Barre und Power Yoga kombiniert. Es ist speziell darauf ausgelegt, deinen Körper zu formen, deine Kernkraft zu verbessern und gleichzeitig die Muskeln zu verlängern und zu stärken – alles mit kontrollierten, fließenden Bewegungen.
A Pilates Reformer class is a guided group workout on the Pilates Reformer machine that combines the classic Pilates principles (concentration, control, breathing, centering, precision, and flow) with a dynamic, holistic approach. In the class, participants work under the guidance of a certified instructor to strengthen, stabilize, and stretch their entire body. The springs and moving parts of the Reformer allow for individual customization of the workout and the ability to vary the intensity of the exercises through adjustable resistance.
BodyBalance is a fitness program that combines elements of yoga, tai chi and Pilates. The course focuses on flexibility, stability and relaxation while promoting body awareness and inner balance.
Gymnastics 60+ is a special training program aimed at people over 60 years of age, designed to promote physical fitness, mobility and quality of life during this phase of life.
A Pilates Reformer class is a guided group workout on the Pilates Reformer machine that combines the classic Pilates principles (concentration, control, breathing, centering, precision, and flow) with a dynamic, holistic approach. In the class, participants work under the guidance of a certified instructor to strengthen, stabilize, and stretch their entire body. The springs and moving parts of the Reformer allow for individual customization of the workout and the ability to vary the intensity of the exercises through adjustable resistance.
An indoor cycling class is an intense cardio workout on a stationary bike (spinning bike), conducted in a group setting under the guidance of an instructor. This workout simulates various cycling scenarios such as climbs, sprints, and flat terrain, and is often accompanied by motivating music to encourage participants. Indoor cycling is ideal for improving endurance, strength, and overall fitness.
HIIT (High-Intensity Interval Training) is a high-intensity interval training program consisting of short, intense exercises and short recovery periods. HIIT workouts are known for producing significant fitness gains in a relatively short time.
BodyCombat is an energetic, sweat-inducing fitness program that combines elements from various martial arts such as karate, taekwondo, boxing, Muay Thai, and kung fu. This group workout is choreographed and usually performed to motivating, fast-paced music.
Pilates is a form of physical training developed in the early 20th century by Joseph Pilates. It focuses on strengthening muscles, improving flexibility, and promoting greater body awareness. Pilates is suitable for people of all ages and fitness levels and can be used for both rehabilitation and fitness enhancement.
LES MILLS SHAPES ist ein Low-Impact-Workout, das Elemente aus Pilates, Barre und Power Yoga kombiniert. Es ist speziell darauf ausgelegt, deinen Körper zu formen, deine Kernkraft zu verbessern und gleichzeitig die Muskeln zu verlängern und zu stärken – alles mit kontrollierten, fließenden Bewegungen.
A Pilates Reformer class is a guided group workout on the Pilates Reformer machine that combines the classic Pilates principles (concentration, control, breathing, centering, precision, and flow) with a dynamic, holistic approach. In the class, participants work under the guidance of a certified instructor to strengthen, stabilize, and stretch their entire body. The springs and moving parts of the Reformer allow for individual customization of the workout and the ability to vary the intensity of the exercises through adjustable resistance.
Abs, Legs, and Buttocks (BBP) is a popular workout program that focuses on strengthening and toning the muscles in the abdomen, legs, and buttocks. These fitness exercises originated in aerobics and fitness studios and are particularly popular because they specifically target the "problem areas" of many people.
GRIT Athletic is a high-intensity, guided training program from Les Mills that focuses on strength, endurance, and performance enhancement. This program combines elements of strength training, HIIT (High-Intensity Interval Training), and plyometric exercises to provide an effective, challenging workout suitable for all fitness levels.
Les Mills BodyJam is an energetic dance fitness program that combines elements from various dance styles and is set to a pulsating musical foundation. It aims to motivate participants to move to the music, have fun, and achieve a good level of physical fitness. BodyJam is suitable for all fitness levels and offers a dynamic way to improve endurance, coordination, and flexibility.
A Pilates Reformer class is a guided group workout on the Pilates Reformer machine that combines the classic Pilates principles (concentration, control, breathing, centering, precision, and flow) with a dynamic, holistic approach. In the class, participants work under the guidance of a certified instructor to strengthen, stabilize, and stretch their entire body. The springs and moving parts of the Reformer allow for individual customization of the workout and the ability to vary the intensity of the exercises through adjustable resistance.
BODYPUMP® is suitable for anyone who wants to get lean, toned, and fit – in the shortest possible time. It combines strength training with barbells and high-frequency repetitions choreographed to music. The goal is to increase strength and endurance.
Get ready for the ultimate challenge! Our 3-month Burpee Challenge features intense workouts based on Freeletics' proven Aphrodite training program. Every Friday we train together with burpees, squats and sit-ups - an effective full-body workout for maximum fitness and endurance!
BODYPUMP® is suitable for anyone who wants to get lean, toned, and fit – in the shortest possible time. It combines strength training with barbells and high-frequency repetitions choreographed to music. The goal is to increase strength and endurance.
Zumba is a dynamic and energetic dance fitness program that combines elements from various dance styles and fitness exercises.
Gymnastics 60+ is a special training program aimed at people over 60 years of age, designed to promote physical fitness, mobility and quality of life during this phase of life.
Pilates is a form of physical training developed in the early 20th century by Joseph Pilates. It focuses on strengthening muscles, improving flexibility, and promoting greater body awareness. Pilates is suitable for people of all ages and fitness levels and can be used for both rehabilitation and fitness enhancement.
BODYPUMP® is suitable for anyone who wants to get lean, toned, and fit – in the shortest possible time. It combines strength training with barbells and high-frequency repetitions choreographed to music. The goal is to increase strength and endurance.
BODYPUMP® is suitable for anyone who wants to get lean, toned, and fit – in the shortest possible time. It combines strength training with barbells and high-frequency repetitions choreographed to music. The goal is to increase strength and endurance.
An indoor cycling class is an intense cardio workout on a stationary bike (spinning bike), conducted in a group setting under the guidance of an instructor. This workout simulates various cycling scenarios such as climbs, sprints, and flat terrain, and is often accompanied by motivating music to encourage participants. Indoor cycling is ideal for improving endurance, strength, and overall fitness.
Inside Flow Yoga is a dynamic and creative form of Vinyasa yoga that focuses on the flow of movement and breath. This practice combines physical movement with music to create a deeper connection between body and mind.
BODYSTEP® is a step workout with simple movements like walking or climbing stairs. It shapes your entire body, but especially your legs and glutes.
Nothing planned for this day.
Nothing planned for this day.
Nothing planned for this day.
Nothing planned for this day.
Nothing planned for this day.
Nothing planned for this day.
Yoga is a holistic practice that harmonizes body, mind, and spirit. The goal of yoga is to achieve inner balance, strengthen the body, and improve flexibility. In addition to physical exercises (asanas), breathing techniques (pranayama), meditation, and mindfulness are essential components.
Warum eine aktive Rückbildung entscheidend ist: ✔ Stärkt den Beckenboden & stabilisiert die Wirbelsäule ✔ Unterstützt den Verschluss der Rectusdiastase & verbessert die Körperhaltung ✔ Fördert ein beschwerdefreies und gestärktes Körpergefühl im Alltag
A Pilates Reformer class is a guided group workout on the Pilates Reformer machine that combines the classic Pilates principles (concentration, control, breathing, centering, precision, and flow) with a dynamic, holistic approach. In the class, participants work under the guidance of a certified instructor to strengthen, stabilize, and stretch their entire body. The springs and moving parts of the Reformer allow for individual customization of the workout and the ability to vary the intensity of the exercises through adjustable resistance.
WORLD JUMPING® is a dynamic fitness training program that combines "Urban Moves" and elements from aerobics, step aerobics, dance, sprints and variations from power sports such as boxing or pump.
LES MILLS SHAPES ist ein Low-Impact-Workout, das Elemente aus Pilates, Barre und Power Yoga kombiniert. Es ist speziell darauf ausgelegt, deinen Körper zu formen, deine Kernkraft zu verbessern und gleichzeitig die Muskeln zu verlängern und zu stärken – alles mit kontrollierten, fließenden Bewegungen.
A Pilates Reformer class is a guided group workout on the Pilates Reformer machine that combines the classic Pilates principles (concentration, control, breathing, centering, precision, and flow) with a dynamic, holistic approach. In the class, participants work under the guidance of a certified instructor to strengthen, stabilize, and stretch their entire body. The springs and moving parts of the Reformer allow for individual customization of the workout and the ability to vary the intensity of the exercises through adjustable resistance.
BodyAttack is a dynamic, high-intensity group fitness program based on cardio interval training, designed to improve overall fitness, strength, and endurance. Developed by Les Mills, BodyAttack combines elements of aerobics, athletics, and functional training.
Nothing planned for this day.
Nothing planned for this day.
Nothing planned for this day.
Nothing planned for this day.
Nothing planned for this day.
Nothing planned for this day.
Nothing planned for this day.
Nothing planned for this day.
Nothing planned for this day.
Beginners: Thanks to the short intervals and self-adjustable resistance, getting started is safe and flexible.
Advanced: Ideal for specifically increasing performance, endurance and speed.
Athletes: Perfect addition to training, as HIIT improves explosiveness and fitness.
Fitness enthusiasts with little time: Achieve maximum results in just 30 minutes.
As a member, you can train for free in our SPRINT class – simply register and join in!
Yes, you can purchase a Groupfitness Daypass (CHF 15) from us on site at any time, which allows you to take part in one or more classes. To make sure that the classes are still available, please call in advance to register for the relevant classes. If you would like to become a member, please check out our membership offers on our website or contact our team for more information.
Les Mills RPM
Duration: approx. 45-60 minutes
Structure: A moderate to intense cardio cycling workout with flat stretches, climbs and sprints
Aim: Improve endurance and basic fitness
Level: Ideal for beginners and advanced users, as everyone regulates the resistance themselves
Atmosphere: Fun riding, more endurance, less extreme stress
Les Mills SPRINT
Duration: 30 minutes
Structure: HIIT (High Intensity Interval Training) on the bike with maximum load and short recovery phases
Goal: Maximum results in the shortest possible time – calorie burning, afterburning effect, increased performance
Level: More intensive than RPM, recommended for advanced riders or anyone who wants to push their limits
Atmosphere: Very intensive, focused, short units with maximum output
Yes, absolutely!
For cardio fans: SPRINT offers variety, more intensity and more efficient results.
For strength athletes: It perfectly complements endurance, speed and explosiveness.
For busy people: 30 minutes is enough to get the maximum effect.
In short: SPRINT is the ideal addition to any workout – intensive, efficient and effective.
With energy and a good mood, you already have the most important things with you! Please also remember to wear clean indoor shoes and bring a towel. Appropriate sportswear and something to drink are an advantage. All other training materials are provided by us. You will find these in front of or in the relevant class room.
