Pilates reformer at GYYM

Abs, Legs, and Buttocks (BBP) is a popular workout program that focuses on strengthening and toning the muscles in the abdomen, legs, and buttocks. These fitness exercises originated in aerobics and fitness studios and are particularly popular because they specifically target the "problem areas" of many people.

A Pilates Reformer class is a guided group workout on the Pilates Reformer machine that combines the classic Pilates principles (concentration, control, breathing, centering, precision, and flow) with a dynamic, holistic approach. In the class, participants work under the guidance of a certified instructor to strengthen, stabilize, and stretch their entire body. The springs and moving parts of the Reformer allow for individual customization of the workout and the ability to vary the intensity of the exercises through adjustable resistance.

Pilates Reformer

Gymnastics 60+ is a special training program aimed at people over 60 years of age, designed to promote physical fitness, mobility and quality of life during this phase of life.

Warum Bewegung in der Schwangerschaft so wertvoll ist: ✔ Unterstützt Wachstum & Blutzirkulation und kann Komplikationen reduzieren ✔ Hilft, Stress und Beschwerden zu verringern & sorgt für mehr Wohlbefinden ✔ Fördert eine leichtere Geburt & beschleunigt die Regeneration danach

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BODYPUMP® is suitable for anyone who wants to get lean, toned, and fit – in the shortest possible time. It combines strength training with barbells and high-frequency repetitions choreographed to music. The goal is to increase strength and endurance.

BodyPump in Basel

Les Mills Pilates is a 45-minute full-body workout that strengthens your core muscles, improves your posture and increases your flexibility. Gentle on your joints, intense and accompanied by inspiring music - for more stability, strength and balance.

Pilates in Basel

Abs, Legs, and Buttocks (BBP) is a popular workout program that focuses on strengthening and toning the muscles in the abdomen, legs, and buttocks. These fitness exercises originated in aerobics and fitness studios and are particularly popular because they specifically target the "problem areas" of many people.

Zumba is a dynamic and energetic dance fitness program that combines elements from various dance styles and fitness exercises.

BODYPUMP® is suitable for anyone who wants to get lean, toned, and fit – in the shortest possible time. It combines strength training with barbells and high-frequency repetitions choreographed to music. The goal is to increase strength and endurance.

BodyPump in Basel

WORLD JUMPING® is a dynamic fitness training program that combines "Urban Moves" and elements from aerobics, step aerobics, dance, sprints and variations from power sports such as boxing or pump.

Les Mills SPRINT is a high-intensity interval training (HIIT) program on stationary bikes, specifically designed to achieve maximum training results in a short amount of time. It is based on combining short, intense bursts of activity with recovery periods and is ideal for anyone looking to quickly improve their fitness, strength, and endurance.

SPRINT in Basel

LES MILLS SHAPES ist ein Low-Impact-Workout, das Elemente aus Pilates, Barre und Power Yoga kombiniert. Es ist speziell darauf ausgelegt, deinen Körper zu formen, deine Kernkraft zu verbessern und gleichzeitig die Muskeln zu verlängern und zu stärken – alles mit kontrollierten, fließenden Bewegungen.

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Power Yoga is a dynamic, intense form of yoga that builds on physical fitness, strength, and flexibility. It combines elements of traditional yoga with modern fitness principles and is ideal for people looking for an energetic workout. Power Yoga is often inspired by Ashtanga Yoga, a more traditional, flowing style of yoga, but it is less rigidly structured and allows for more variation.

RPM is the indoor cycling workout where you conquer the terrain with your inspiring team trainer, who leads the group through hills, plains, over mountain peaks, time trials and interval training.

RPM in Basel

BODYPUMP® is suitable for anyone who wants to get lean, toned, and fit – in the shortest possible time. It combines strength training with barbells and high-frequency repetitions choreographed to music. The goal is to increase strength and endurance.

BodyPump in Basel

BodyBalance is a fitness program that combines elements of yoga, tai chi and Pilates. The course focuses on flexibility, stability and relaxation while promoting body awareness and inner balance.

BodyBalance in Bale

BODYPUMP® is suitable for anyone who wants to get lean, toned, and fit – in the shortest possible time. It combines strength training with barbells and high-frequency repetitions choreographed to music. The goal is to increase strength and endurance.

BodyPump in Basel

A Pilates Reformer class is a guided group workout on the Pilates Reformer machine that combines the classic Pilates principles (concentration, control, breathing, centering, precision, and flow) with a dynamic, holistic approach. In the class, participants work under the guidance of a certified instructor to strengthen, stabilize, and stretch their entire body. The springs and moving parts of the Reformer allow for individual customization of the workout and the ability to vary the intensity of the exercises through adjustable resistance.

Pilates Reformer

Pilates is a form of physical training developed in the early 20th century by Joseph Pilates. It focuses on strengthening muscles, improving flexibility, and promoting greater body awareness. Pilates is suitable for people of all ages and fitness levels and can be used for both rehabilitation and fitness enhancement.

Electric Love Cycling ist ein energiegeladenes Indoor-Cycling-Erlebnis, das Beats, Licht und Power vereint. Mit intensiven Intervallen, mitreißender Musik und Club-Atmosphäre verbrennst du Kalorien, steigerst deine Ausdauer und pushst dich an deine Grenzen – für maximalen Flow und Motivation.

A Pilates Reformer class is a guided group workout on the Pilates Reformer machine that combines the classic Pilates principles (concentration, control, breathing, centering, precision, and flow) with a dynamic, holistic approach. In the class, participants work under the guidance of a certified instructor to strengthen, stabilize, and stretch their entire body. The springs and moving parts of the Reformer allow for individual customization of the workout and the ability to vary the intensity of the exercises through adjustable resistance.

Pilates Reformer

HIIT (High-Intensity Interval Training) is a high-intensity interval training program consisting of short, intense exercises and short recovery periods. HIIT workouts are known for producing significant fitness gains in a relatively short time.

BODYSTEP® is a step workout with simple movements like walking or climbing stairs. It shapes your entire body, but especially your legs and glutes.

BodyStep in Basel

An indoor cycling class is an intense cardio workout on a stationary bike (spinning bike), conducted in a group setting under the guidance of an instructor. This workout simulates various cycling scenarios such as climbs, sprints, and flat terrain, and is often accompanied by motivating music to encourage participants. Indoor cycling is ideal for improving endurance, strength, and overall fitness.

A Pilates Reformer class is a guided group workout on the Pilates Reformer machine that combines the classic Pilates principles (concentration, control, breathing, centering, precision, and flow) with a dynamic, holistic approach. In the class, participants work under the guidance of a certified instructor to strengthen, stabilize, and stretch their entire body. The springs and moving parts of the Reformer allow for individual customization of the workout and the ability to vary the intensity of the exercises through adjustable resistance.

Pilates Reformer

Outdoor Bootcamp – your functional training outdoors not only burns a lot of calories but also strengthens your immune system. There's no such thing as bad weather, only unsuitable clothing.

BodyCombat is an energetic, sweat-inducing fitness program that combines elements from various martial arts such as karate, taekwondo, boxing, Muay Thai, and kung fu. This group workout is choreographed and usually performed to motivating, fast-paced music.

BodyCombat in Basel

Les Mills GRIT Strength is an intense, 30-minute HIIT (High-Intensity Interval Training) workout specifically designed to improve strength and fitness in a short amount of time. It is part of the Les Mills GRIT series, which focuses on fast, effective training that incorporates both cardio and strength components.

GRIT in Basel

Les Mills Pilates is a 45-minute full-body workout that strengthens your core muscles, improves your posture and increases your flexibility. Gentle on your joints, intense and accompanied by inspiring music - for more stability, strength and balance.

Pilates in Basel

Power Yoga is a dynamic, intense form of yoga that builds on physical fitness, strength, and flexibility. It combines elements of traditional yoga with modern fitness principles and is ideal for people looking for an energetic workout. Power Yoga is often inspired by Ashtanga Yoga, a more traditional, flowing style of yoga, but it is less rigidly structured and allows for more variation.

BODYPUMP® is suitable for anyone who wants to get lean, toned, and fit – in the shortest possible time. It combines strength training with barbells and high-frequency repetitions choreographed to music. The goal is to increase strength and endurance.

BodyPump in Basel

BODYSTEP® is a step workout with simple movements like walking or climbing stairs. It shapes your entire body, but especially your legs and glutes.

BodyStep in Basel

Booty Workout is a powerful workout session for the whole body with a focus on buttock and leg exercises for a firm butt and strong legs.

Les Mills

Stretching is an important component of any fitness routine, aiming to improve the flexibility and range of motion of muscles and joints. Stretching can be performed both before and after exercise to optimize performance, prevent injuries, and promote overall physical health.

BODYPUMP® is suitable for anyone who wants to get lean, toned, and fit – in the shortest possible time. It combines strength training with barbells and high-frequency repetitions choreographed to music. The goal is to increase strength and endurance.

BodyPump in Basel

TRX Functional is a training program that focuses on functional movements and utilizes TRX suspension training to improve overall fitness, strength, stability, and mobility. This training aims to incorporate exercises that mimic everyday movements to enhance performance in daily life and prevent injuries.

BodyAttack is a dynamic, high-intensity group fitness program based on cardio interval training, designed to improve overall fitness, strength, and endurance. Developed by Les Mills, BodyAttack combines elements of aerobics, athletics, and functional training.

BodyAttack

RPM is the indoor cycling workout where you conquer the terrain with your inspiring team trainer, who leads the group through hills, plains, over mountain peaks, time trials and interval training.

RPM in Basel

Les Mills Pilates is a 45-minute full-body workout that strengthens your core muscles, improves your posture and increases your flexibility. Gentle on your joints, intense and accompanied by inspiring music - for more stability, strength and balance.

Pilates in Basel

BODYPUMP® is suitable for anyone who wants to get lean, toned, and fit – in the shortest possible time. It combines strength training with barbells and high-frequency repetitions choreographed to music. The goal is to increase strength and endurance.

BodyPump in Basel

BodyBalance is a fitness program that combines elements of yoga, tai chi and Pilates. The course focuses on flexibility, stability and relaxation while promoting body awareness and inner balance.

BodyBalance in Bale

WORLD JUMPING® is a dynamic fitness training program that combines "Urban Moves" and elements from aerobics, step aerobics, dance, sprints and variations from power sports such as boxing or pump.

Zumba is a dynamic and energetic dance fitness program that combines elements from various dance styles and fitness exercises.

Vinyasa Yoga ist ein dynamisches Yoga-Workout, bei dem Atem und Bewegung in fließenden Sequenzen miteinander verbunden werden. Du stärkst deinen Körper, verbesserst deine Flexibilität und findest gleichzeitig Ruhe und Balance – für neue Energie und innere Stärke.

A Pilates Reformer class is a guided group workout on the Pilates Reformer machine that combines the classic Pilates principles (concentration, control, breathing, centering, precision, and flow) with a dynamic, holistic approach. In the class, participants work under the guidance of a certified instructor to strengthen, stabilize, and stretch their entire body. The springs and moving parts of the Reformer allow for individual customization of the workout and the ability to vary the intensity of the exercises through adjustable resistance.

Pilates Reformer

LES MILLS SHAPES ist ein Low-Impact-Workout, das Elemente aus Pilates, Barre und Power Yoga kombiniert. Es ist speziell darauf ausgelegt, deinen Körper zu formen, deine Kernkraft zu verbessern und gleichzeitig die Muskeln zu verlängern und zu stärken – alles mit kontrollierten, fließenden Bewegungen.

weiterlesen

BodyBalance is a fitness program that combines elements of yoga, tai chi and Pilates. The course focuses on flexibility, stability and relaxation while promoting body awareness and inner balance.

BodyBalance in Bale

Gymnastics 60+ is a special training program aimed at people over 60 years of age, designed to promote physical fitness, mobility and quality of life during this phase of life.

A Pilates Reformer class is a guided group workout on the Pilates Reformer machine that combines the classic Pilates principles (concentration, control, breathing, centering, precision, and flow) with a dynamic, holistic approach. In the class, participants work under the guidance of a certified instructor to strengthen, stabilize, and stretch their entire body. The springs and moving parts of the Reformer allow for individual customization of the workout and the ability to vary the intensity of the exercises through adjustable resistance.

Pilates Reformer

Electric Love Cycling ist ein energiegeladenes Indoor-Cycling-Erlebnis, das Beats, Licht und Power vereint. Mit intensiven Intervallen, mitreißender Musik und Club-Atmosphäre verbrennst du Kalorien, steigerst deine Ausdauer und pushst dich an deine Grenzen – für maximalen Flow und Motivation.

HIIT (High-Intensity Interval Training) is a high-intensity interval training program consisting of short, intense exercises and short recovery periods. HIIT workouts are known for producing significant fitness gains in a relatively short time.

BodyCombat is an energetic, sweat-inducing fitness program that combines elements from various martial arts such as karate, taekwondo, boxing, Muay Thai, and kung fu. This group workout is choreographed and usually performed to motivating, fast-paced music.

BodyCombat in Basel

Pilates is a form of physical training developed in the early 20th century by Joseph Pilates. It focuses on strengthening muscles, improving flexibility, and promoting greater body awareness. Pilates is suitable for people of all ages and fitness levels and can be used for both rehabilitation and fitness enhancement.

LES MILLS SHAPES ist ein Low-Impact-Workout, das Elemente aus Pilates, Barre und Power Yoga kombiniert. Es ist speziell darauf ausgelegt, deinen Körper zu formen, deine Kernkraft zu verbessern und gleichzeitig die Muskeln zu verlängern und zu stärken – alles mit kontrollierten, fließenden Bewegungen.

weiterlesen

A Pilates Reformer class is a guided group workout on the Pilates Reformer machine that combines the classic Pilates principles (concentration, control, breathing, centering, precision, and flow) with a dynamic, holistic approach. In the class, participants work under the guidance of a certified instructor to strengthen, stabilize, and stretch their entire body. The springs and moving parts of the Reformer allow for individual customization of the workout and the ability to vary the intensity of the exercises through adjustable resistance.

Pilates Reformer

GRIT Athletic is a high-intensity, guided training program from Les Mills that focuses on strength, endurance, and performance enhancement. This program combines elements of strength training, HIIT (High-Intensity Interval Training), and plyometric exercises to provide an effective, challenging workout suitable for all fitness levels.

GRIT in Basel

Abs, Legs, and Buttocks (BBP) is a popular workout program that focuses on strengthening and toning the muscles in the abdomen, legs, and buttocks. These fitness exercises originated in aerobics and fitness studios and are particularly popular because they specifically target the "problem areas" of many people.

Les Mills BodyJam is an energetic dance fitness program that combines elements from various dance styles and is set to a pulsating musical foundation. It aims to motivate participants to move to the music, have fun, and achieve a good level of physical fitness. BodyJam is suitable for all fitness levels and offers a dynamic way to improve endurance, coordination, and flexibility.

BodyJam in Basel

A Pilates Reformer class is a guided group workout on the Pilates Reformer machine that combines the classic Pilates principles (concentration, control, breathing, centering, precision, and flow) with a dynamic, holistic approach. In the class, participants work under the guidance of a certified instructor to strengthen, stabilize, and stretch their entire body. The springs and moving parts of the Reformer allow for individual customization of the workout and the ability to vary the intensity of the exercises through adjustable resistance.

Pilates Reformer

BODYPUMP® is suitable for anyone who wants to get lean, toned, and fit – in the shortest possible time. It combines strength training with barbells and high-frequency repetitions choreographed to music. The goal is to increase strength and endurance.

BodyPump in Basel

BodyAttack is a dynamic, high-intensity group fitness program based on cardio interval training, designed to improve overall fitness, strength, and endurance. Developed by Les Mills, BodyAttack combines elements of aerobics, athletics, and functional training.

BodyAttack

Get ready for the ultimate challenge! Our 3-month Burpee Challenge features intense workouts based on Freeletics' proven Aphrodite training program. Every Friday we train together with burpees, squats and sit-ups - an effective full-body workout for maximum fitness and endurance!

BODYPUMP® is suitable for anyone who wants to get lean, toned, and fit – in the shortest possible time. It combines strength training with barbells and high-frequency repetitions choreographed to music. The goal is to increase strength and endurance.

BodyPump in Basel

Zumba is a dynamic and energetic dance fitness program that combines elements from various dance styles and fitness exercises.

Gymnastics 60+ is a special training program aimed at people over 60 years of age, designed to promote physical fitness, mobility and quality of life during this phase of life.

Pilates is a form of physical training developed in the early 20th century by Joseph Pilates. It focuses on strengthening muscles, improving flexibility, and promoting greater body awareness. Pilates is suitable for people of all ages and fitness levels and can be used for both rehabilitation and fitness enhancement.

BODYPUMP® is suitable for anyone who wants to get lean, toned, and fit – in the shortest possible time. It combines strength training with barbells and high-frequency repetitions choreographed to music. The goal is to increase strength and endurance.

BodyPump in Basel

BODYPUMP® is suitable for anyone who wants to get lean, toned, and fit – in the shortest possible time. It combines strength training with barbells and high-frequency repetitions choreographed to music. The goal is to increase strength and endurance.

BodyPump in Basel

Electric Love Cycling ist ein energiegeladenes Indoor-Cycling-Erlebnis, das Beats, Licht und Power vereint. Mit intensiven Intervallen, mitreißender Musik und Club-Atmosphäre verbrennst du Kalorien, steigerst deine Ausdauer und pushst dich an deine Grenzen – für maximalen Flow und Motivation.

Inside Flow Yoga is a dynamic and creative form of Vinyasa yoga that focuses on the flow of movement and breath. This practice combines physical movement with music to create a deeper connection between body and mind.

BODYSTEP® is a step workout with simple movements like walking or climbing stairs. It shapes your entire body, but especially your legs and glutes.

BodyStep in Basel

Yoga is a holistic practice that harmonizes body, mind, and spirit. The goal of yoga is to achieve inner balance, strengthen the body, and improve flexibility. In addition to physical exercises (asanas), breathing techniques (pranayama), meditation, and mindfulness are essential components.

Warum eine aktive Rückbildung entscheidend ist: ✔ Stärkt den Beckenboden & stabilisiert die Wirbelsäule ✔ Unterstützt den Verschluss der Rectusdiastase & verbessert die Körperhaltung ✔ Fördert ein beschwerdefreies und gestärktes Körpergefühl im Alltag

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A Pilates Reformer class is a guided group workout on the Pilates Reformer machine that combines the classic Pilates principles (concentration, control, breathing, centering, precision, and flow) with a dynamic, holistic approach. In the class, participants work under the guidance of a certified instructor to strengthen, stabilize, and stretch their entire body. The springs and moving parts of the Reformer allow for individual customization of the workout and the ability to vary the intensity of the exercises through adjustable resistance.

Pilates Reformer

BodyAttack is a dynamic, high-intensity group fitness program based on cardio interval training, designed to improve overall fitness, strength, and endurance. Developed by Les Mills, BodyAttack combines elements of aerobics, athletics, and functional training.

BodyAttack

LES MILLS SHAPES ist ein Low-Impact-Workout, das Elemente aus Pilates, Barre und Power Yoga kombiniert. Es ist speziell darauf ausgelegt, deinen Körper zu formen, deine Kernkraft zu verbessern und gleichzeitig die Muskeln zu verlängern und zu stärken – alles mit kontrollierten, fließenden Bewegungen.

weiterlesen

A Pilates Reformer class is a guided group workout on the Pilates Reformer machine that combines the classic Pilates principles (concentration, control, breathing, centering, precision, and flow) with a dynamic, holistic approach. In the class, participants work under the guidance of a certified instructor to strengthen, stabilize, and stretch their entire body. The springs and moving parts of the Reformer allow for individual customization of the workout and the ability to vary the intensity of the exercises through adjustable resistance.

Pilates Reformer

LES MILLS CORE™ is the ideal workout for a strong core. This workout activates the posterior chain and increases the strength, stability, and endurance of your core muscles. It also helps prevent injuries and supports all kinds of movements in your daily life.

CORE in Basel

Les Mills GRIT Cardio is a 30-minute HIIT workout without equipment that increases your endurance, burns calories and pushes you to your limits with explosive exercises.

GRIT in Basel