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Strong pelvic floorActivates the pelvic floor, stabilizes the spine & reduces back problems. -
Targeted trainingSupports the closure of rectus diastasis & improves balance. -
More power & controlStrengthens the muscles & reduces unwanted urine loss. -
Easy Mom Everyday
Promotes back & pelvic floor-friendly behavior for a pain-free time after birth.
Why postpartum recovery gymnastics is so important
Your body has done a lot! Now it needs targeted support to regenerate. Postpartum recovery gymnastics helps you to gently strengthen your muscles, especially the pelvic floor, and prevent complaints such as incontinence or back pain.
Targeted exercises promote the stability of your core, improve your posture and help to close rectus diastasis. At the same time, exercise supports your general well-being, reduces stress and gives you new energy for everyday mom life.
With conscious postpartum recovery training, you lay the foundation for long-term health and fitness, at your own pace and adapted to the needs of new moms.
Please clarify in advance with your gynecologist or midwife when you can start the gymnastic class.
Prices
Single bookings: 25 CHF
10 tickets: 225 CHF
GYYM postpartum recovery gymnastics is an ongoing course, which means that you can join at any time.
The courses can be booked and paid individually.
Of course there are also cards of 10, so your training will be even cheaper.
Individual coaching in the GYYM
Would you like individual support after the birth? Our personal trainers Anna & Kristin specialize in pregnancy-related training and postnatal recovery and will accompany you on your journey – tailored to your needs.
- Tailor-made training plans for every phase
- Targeted support for a strong pelvic floor & a stable core
- Safe & effective exercises for your well-being
Book a free & non-binding initial consultation now and get individual advice!
Your class instructor
Postpartum recovery gymnastics FAQ
After a natural birth from the 6th week at the earliest, after a caesarean section from the 8th – 10th week.
Your doctor or midwife can give you individual advice.
If you are unsure whether exercise is suitable for you in your current phase, please discuss this with your gynecologist or midwife beforehand.
It strengthens your core, supports the regeneration of the pelvic floor and helps to prevent complaints such as back pain or incontinence.
The postpartum recovery classes are without a baby, so you can concentrate fully on yourself.
We have our in-house childcare Gyymies for carefree training.
Find out more here.
A minimum of 10 weeks is recommended. A gentle transition to further training is ideal for sustainable regeneration and long-term stability.
Without targeted training, this can lead to long-term complaints such as pelvic floor weakness or postural damage. A gentle re-entry is therefore worthwhile in any case!
- Single lesson: 20 CHF
- 10-ticket: 180 CHF
- Recognized by health insurance companies
depending on your supplementary insurance – check directly with your insurer!
No, our pregnancy and postpartum exercise classes are open to everyone, regardless of GYYM membership.
Simply register, come along and benefit!
- Comfortable sportswear
- A towel
- Something to drink
- If desired: your own mat or a small cushion
(Mats are available in the studio)
Would you like individual support after the birth? Our personal trainers Anna & Kristin specialize in pregnancy-related training and postpartum recovery and will accompany you on your journey – tailored to your needs.
- Tailor-made training plans for every phase
- Targeted support for a strong pelvic floor & a stable core
- Safe & effective exercises for your well-being
and get individual advice!
Find out more here.
