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Targeted trainingSupports growth, blood circulation & can reduce complications. -
More comfortReduces stress, depressive mood & provides more comfort. -
Good preventionLess discomfort, shorter birth & lower risk of surgery. -
Better recoveryImproved balance and posture, as well as faster recovery after childbirth
Regular exercise during pregnancy has many benefits for you and your baby. Physical activity helps to reduce typical complaints such as back pain, water retention and tiredness. At the same time, you strengthen your muscles, improve your posture and optimally prepare your body for the birth. It incorporates elements of Pilates, yoga, strength training, pelvic floor exercises and stretching exercises. You will also receive valuable information about exercise during pregnancy.
But it’s not just your body that benefits: exercise releases endorphins, which increase your well-being and reduce stress. Exercise can also prevent gestational diabetes, promote blood circulation and even have a positive effect on the birth process.
From pelvic floor training and mobilization exercises to breathing techniques for relaxation. This not only strengthens you, but also the connection to your baby. And that’s exactly what you’ll find here at GYYM Pregnancy Gym.
Please clarify in advance with your gynecologist or midwife when you can start the gymnastic class.
Prices
Single bookings: 25 CHF
10 tickets: 225 CHF
GYYM pregnancy gymnastics is an ongoing course, which means that you can join at any time.
The courses can be booked and paid individually.
Of course there are also cards of 10, so your training will be even cheaper.
Individual coaching in the GYYM
Would you like individual support during your pregnancy? Our personal trainers Anna & Kristin specialize in pregnancy-related training and recovery and will accompany you on your journey – tailored to your needs.
- Tailor-made training plans for every phase
- Targeted support for a strong pelvic floor & a stable core
- Safe & effective exercises for your well-being
Book a free & non-binding initial consultation now and get individual advice!
Your Class Intructor
Under the guidance of our experienced trainer Kristin, you can train individually and safely, strengthen your muscles and promote your health. Perfect for your well-being during pregnancy and a gentle recovery with new energy for everyday mommy life!
Pregnancy gymnastics FAQ
Our courses are specially designed for expectant mothers from the 12th week of pregnancy.
If you are unsure whether exercise is suitable for you during this phase, please discuss this with your gynecologist or midwife in advance.
- Single lesson: 20 CHF
- 10-ticket: 180 CHF
- Recognized by health insurance companies
depending on your supplementary insurance – check directly with your insurer!
No, our pregnancy and postpartum exercise classes are open to everyone, regardless of GYYM membership.
Simply register, come along and benefit!
- Comfortable sportswear
- A towel
- Something to drink
- If desired: your own mat or a small cushion.
(Mats are available in the studio)
Yes, the exercises are specially developed for pregnant women and are gentle on you and your baby. We pay attention to controlled movements and safe execution.
No, our courses are suitable for all fitness levels and can be individually adapted.
Would you like individual support during your pregnancy? Our personal trainers Anna & Kristin specialize in pregnancy-related training and postnatal recovery and will accompany you on your journey – tailored to your needs.
- Tailor-made training plans for every phase
- Targeted support for a strong pelvic floor & a stable core
- Safe & effective exercises for your well-being
and get individual advice!
Our pregnancy gymnastics classes include exercises for targeted breathing techniques, pelvic floor awareness, relaxation exercises and gentle movements that can optimally prepare the body for birth. Not only can you strengthen your muscles, but you can also relieve tension and get in the mood for the birth.
The main difference between the two classes is as follows:
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Pregnancy gymnastics focuses on physical fitness and well-being during pregnancy. It includes targeted exercises to strengthen the pelvic floor, alleviate complaints such as back pain or water retention and promote mobility.
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A birth preparation course, on the other hand, provides comprehensive knowledge about birth, the birth process, breathing techniques, relaxation methods and dealing with contractions. Partner exercises, information on coping with pain and tips for the postpartum period are also often covered.
So while pregnancy gymnastics focuses on physical activity and fitness, the birth preparation course specifically prepares you for the birth process and the first time with your baby. Both courses complement each other perfectly!
