Everything you need to know about HYROX at GYYM
Who is HYROX training suitable for?
HYROX training at GYYM Basel is aimed at anyone who wants to train functionally, performance-oriented, and in a competition-like manner. Whether you’re preparing for a HYROX event, want to structure your functional training more effectively, or are specifically working on strength and endurance: the training area and equipment allow for individualized training for every level.
This is how you train at GYYM Basel
At GYYM Basel, you have access to an optimally equipped training area where you can carry out your HYROX training independently. From sleds, racks, and free weights to ample space for running and workout circuits, you’ll find everything you need for intensive functional training. You train flexibly, without fixed class times – exactly as it suits your training plan.
Your benefits with HYROX training at GYYM
With HYROX training at GYYM Basel, you benefit from a performance-oriented environment, high-quality equipment, and maximum freedom in designing your workout. You can specifically work on endurance, strength, and resilience, and tailor your training precisely to the specific requirements of HYROX – without the restrictions of class formats.
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Registration & Information
Do you want to start your HYROX training at GYYM Basel or specifically expand your existing training? Find out more about your membership now and use our training area and equipment for your personal HYROX preparation.
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Top EquipmentSleds, Rower, SkiErg, Wall Balls, Rigs and spacious training areas – everything you need for real HYROX training. -
Scalable for every levelWhether you're a beginner or an ambitious racer: every workout is adaptable and challenges you exactly where you are. -
Competition-like setupAuthentic station spacing, running routes and loads – train under conditions that come as close as possible to the HYROX race. -
HYROX ReadyStructured, scalable training for safe and effective preparation for HYROX.
SkiErg training is more than just endurance.
It challenges the whole body and strengthens muscular endurance, technique and mental stability.
Sled Push stands for raw power.
Legs, core and cardiovascular system work to their maximum capacity under load.
Sled pull combines pulling power and body tension.
The back, arms, and torso work in a controlled and efficient manner.
Explosive, demanding, uncompromising.
This station tests coordination, strength, and endurance.
Rowing is a full-body workout.
It combines strength, endurance and rhythm in a constant exertion.
Carrying means control.
The focus is on grip strength, shoulder stability, and core strength.
Lunges under load require stability.
Leg strength, balance, and mental strength are decisive.
Lunges under load require stability.
Leg strength, balance, and mental strength are decisive.
Wall balls are the final test.
Strength, endurance and focus meet maximum fatigue.
HYROX Workshop FAQ
HYROX is a globally standardized fitness race that combines running with functional strength and conditioning.
Alle Wettkämpfe folgen demselben Format und messen Kraft, Ausdauer und mentale Stärke.
HYROX is aimed at ambitious fitness enthusiasts as well as motivated beginners. With its various categories and scalable resistance levels, HYROX is suitable for different fitness levels.
Yes. At GYYM you’ll find the ideal conditions for independent and targeted HYROX preparation. You train independently in an environment designed to meet the demands of competition.
You have access to a spacious functional area with high-quality equipment. All key movement patterns and loads of HYROX can be realistically simulated – from running intervals to functional strength and conditioning elements.
Yes. The equipment at GYYM enables structured, performance-oriented training and is geared towards the typical demands of a HYROX race. The focus is on functionality, resilience, and clear training routines.
Yes. Use of the HYROX training area is included in the GYYM membership. You can freely use the training area and the corresponding equipment for your workouts during regular opening hours.
No. You can start as a beginner or train specifically for a particular competition. You determine the intensity, volume, and progression yourself.
Both are possible. The training areas are designed so that individual training works just as well as joint sessions with training partners.
That depends on your fitness level and goals. Many athletes train three to five times per week with a balanced combination of running, strength training, and conditioning.
