GYYM Les Mills Event Basel 2026

During a BodyCombat workout, you punch and kick your way to fitness and burn up to 740 calories in the process. This energetic workout, inspired by martial arts, involves no physical contact and no complex movements. An experienced Les Mills instructor sets the intensity and motivates you to get the most out of every round. You’ll relieve stress, have a lot of fun and feel like a champion.

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Les Mills GRIT is a 30-minute high-intensity interval training (HIIT) workout that pushes you to your physical and mental limits. Short, explosive intervals ensure you achieve maximum results in the shortest possible time – increased endurance, greater strength, and significantly higher fat burning that continues long after the workout. Depending on the format – Cardio, Strength, or Athletic – you train either with your own body weight or with light equipment such as a step or platform. GRIT improves your speed, agility, athleticism, and overall performance. The driving music and motivating Les Mills coaches push you through every second and help you surpass your own expectations.

A workout for those who have little time but want maximum results.

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BodyAttack is a high-intensity fitness class with movement sequences that are suitable for absolute beginners as well as fitness freaks. This workout combines athletic movements such as running, lunges and jumping with strength exercises such as push-ups and squats. A Les Mills instructor guides you through the workout with energetic music and motivates you to push yourself to your limits. You’ll burn up to 730 calories and feel great afterwards.

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BodyJam is the perfect dance workout class for anyone who loves movement, music, and fun—whether you’re a beginner or an experienced dancer. This workout combines trendy dance moves from hip-hop, house, pop, and electronic styles with choreography that is built up step by step. A Les Mills instructor guides you through the class with rousing music, helping you find your flow and immerse yourself completely in the rhythm. You’ll burn calories intensively while improving your coordination and endurance.
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BodyBalance is a gentle but effective full-body workout that combines elements of yoga, tai chi, and Pilates. The class is suitable for beginners as well as experienced participants and helps you improve strength, flexibility, and balance. Through flowing movements, controlled breathing, and calm, inspiring music, you will find more stability, mobility, and mental relaxation. A Les Mills instructor will guide you safely through each sequence and help you strengthen your body while reducing stress. After the class, you will feel centered, more flexible, and completely balanced.

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BodyStep is an energetic step workout that improves endurance, strength, and coordination. The class is suitable for both beginners and advanced participants and combines simple step movements with powerful cardio elements. Accompanied by motivating music, a Les Mills instructor guides you through various tracks that challenge your cardiovascular system and intensively train your leg and gluteal muscles. You can adjust the height of the step to suit your individual needs, ensuring you always stay in your optimal training zone. After the class, you will feel powerful, energized, and completely revitalized.

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Les Mills Pilates is a modern, dynamic mat workout that combines classic Pilates principles with the signature Les Mills flow and music. The class strengthens your deep muscles, improves your posture, and promotes a stable, controlled core.

Precise, flowing movements train your abdomen, back, buttocks, and pelvic floor while promoting mobility and balance. The exercises are clearly structured, easy to understand, and suitable for both beginners and advanced practitioners.

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Les Mills Core is an effective 30-minute workout that strengthens your entire core – including your abs, back, and hips. Suitable for all fitness levels, this class helps you build a stable and powerful midsection. Using resistance bands, plates, and functional exercises, you’ll train the strength, endurance, and control of your core muscles. The movements not only improve your posture but also enhance your performance in all other workouts and everyday life. A Les Mills instructor will guide you flawlessly through each exercise, providing options for different levels and ensuring you refine your technique and core activation.

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Les Mills Sprint is a high-intensity 30-minute indoor cycling workout based on scientifically proven HIIT principles. In short, intense intervals, you push your cardiovascular system to its limits and achieve maximum results in minimum time. Through sprints, power phases, and controlled recovery intervals, you improve your endurance, increase your performance, and burn calories long after the workout. You control the resistance yourself, so every fitness level can train optimally. A Les Mills instructor guides you precisely through each intensity and ensures that you get through the session safely, focused, and full of energy.

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RPM is a motivating indoor cycling workout that builds endurance and burns calories. The class is suitable for beginners and advanced riders alike, as you can adjust the resistance of your bike at any time. The workout incorporates different intensity zones: sprints, climbs, and tempo sections alternate, really getting your cardiovascular system pumping. A Les Mills instructor guides you through the terrain to motivating music, encouraging you to push yourself to the limit. RPM improves your leg strength, boosts your fitness, and leaves you feeling strong and energized after every ride.

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Les Mills Shapes is a 45-minute low impact workout that combines elements of Pilates, barre and power yoga. With controlled movements, targeted holding exercises and powerful combinations, you will shape your body, strengthen your muscles and improve your flexibility. Shapes is intense but easy on the joints – perfect for improving your core stability and posture in the long term. Accompanied by energetic music and motivating instructors, you will experience a workout that challenges and inspires you at the same time.

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Les Mills Tone is a versatile full-body workout that combines endurance, strength, and stability in a single class. Tone is suitable for all fitness levels, as you can adjust the intensity and options at any time.

This class combines cardio elements, light strength training with tubes or plates, and targeted core exercises. The varied movements will improve your overall fitness – you’ll become stronger, more flexible, and more stable.

Les Mills Dance is an energetic 45-minute workout that perfectly combines fun, rhythm, and fitness. With simple, modern dance moves set to current beats, this workout improves your stamina, coordination, and body control – all without pressure to perform. Developed by professional dancers and fitness experts, Les Mills Dance offers the ideal blend of cardio, technique, and expression. Let the music carry you, push yourself to the limit, and experience how movement unleashes pure energy.